There is no deficiency of websites out there daring to be the only real way to lose weight, whether through diets or wonder drugs. Fat Loss 4 Idiots enters this congested field promoting two creations: an online diet maker and a downloadable e-book, each worth around $20 after a 50% discount.
Fat Loss 4 Idiots works on a principle it calls "calorie shifting". Simply put, this theory states that low calorie diets will not work, as your body will simply slow down its metabolism so as to burn less calories. Instead, Fat Loss 4 Idiots promotes the idea of eating meals in set patterns that rotate different types of calories in order to fool the body into burning off all the calories you eat.
So Does Calorie Shifting Perform?
Fat Loss 4 Idiots claims that its methodology will help you lose 9 pounds every 11 days. That should set off a red banner right there, since nearly all medical specialists don't advise losing more than 2 or 3 pounds a week.
There also looks to be a distinct lack of peer-reviewed scientific literature supporting the calorie shifting assumption. The only mentions of it seem to be on health websites, most of which dismiss it as a scam. Surely, the comments boxes on these websites are then filled with typical responses from persons claiming that calorie shifting works great and which proceed to link back to…Fat Loss 4 Idiots! Can you say "peddler"? I know you can.
Apparently, this type of hard sell works, since the e-book is one of the most downloaded e-books on the World Wide Web. But all the available proof suggests that, yes, it really is that easy. If you burn off more calories than you eat, you'll lose weight and if you don't, you'll gain poundage. Anything more is just smoke and mirrors. Forget Fat Loss 4 Idiots and just cut out the high fructose corn syrup instead.
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